GET READY
The F5 St. Patrick’s Day Dash has a month of activities leading up to Dash Day. Sign up early with your friends and family to assure your spot in the field of 17,000. Get Ready with Training runs, Registration parties, and make sure you get the right Brooks Gear to optimize your performance.
Registration Parties
See schedule of locations under “REGISTRATION”. We start the tour on March 2 at Shawn O’Donnells in south Everett and complete the run of pubs on March 13 at FX McRory’s.

Watch for Facebook updates about prizes and specials at these fine establishments.
Brooks NightLife Training Runs
FREE Training Runs 6:30pm Thursday February 28, March 7 and 14, at Super Jock ‘n Jill.

Enjoy an assortment of refreshments from QFC and the Greenlake Bar & Grill, plus great prizes.
Running Elements Training
Schedule TBD

Leprechaun Lap Practice Run with the Seattle Children’s Museum
Saturday February 23
Run around the International Fountain and have fun in The Seattle Children’s Museum.
Dash for Paddy’s Pint
Represent your favorite Irish Pub and Dash through the crowd to the Finish Line.

Vote for your pub representative on Facebook.
Costumes
Champion Party Supply, located just blocks from the Dash start/finish, is proud to be the official costume sponsor of the Dash. Be sure to stop by for your Dash costume, wig, hat, glasses, make-up and accessories. Join us in front of the F5 Main Stage at 10:00 to find out who wins the best costume.
Remember the 17th
Look for a special promotion or activity on the 17th of each month leading up to the F5 St. Patrick’s Day Dash on March 17.

Follow us on Facebook, and watch for our newsletters.
When you sign up online, you can select your (one) packet pickup location. This is where you need to go to receive your pre-assigned bib number and T-shirt.
Remember your packet pickup location and schedule. The store or pub that you selected will be happy to see you, but if you miss that appointment, your pre-assigned bib# and T-shirt will be available at Seattle Center NW Rooms on Saturday March 16.










































