GET READY
Join us as we head towards St Patrick’s Day and the F5 St. Patrick’s Day Dash with these fun training events, fundraising ideas and Registration Parties.
Thursday March 1, 8 and 15
6:30pm at Super Jock ‘n Jill, 7210 E Greenlake Drive N., Seattle, 206.522.7711
JoinQFC, Top Pot Doughnuts, the Seattle Weekly, KJR and F5 at Super Jock ‘n Jill for three Brooks NightLife Training Runs. Everyone is invited to run/walk a lap around Greenlake to prepare for Dash Day. Have some great food and drink. Win prizes, including Brooks NightLife Gear and Super Jock n Jill Gift Certificates! Participate in all three, and receive the 2012 edition of the Brooks NightLife Run podium training tee. Stop by the Greenlake Bar and Grill afterwards for Redhook Specials. Training Runs are FREE to everyone!
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Leprechaun Lap Training with The Children’s Museum & A Nanny for U
Saturday March 3, 8:30am, Seattle Center
The F5 St Patrick’s Day Dash offers fun, fitness opportunities for all generations, The Children’s Museum and A Nanny for U want to give kids a headstart on training for the Leprechaun Lap. Join us at 8:30am on Saturday March 3 for a fun run-walk and morning of exercise. Take a few laps around the International Fountain, enjoy tasty treats and drinks and visit The Children’s Museum. Parents should bring their running shoes and try to keep up as the Nanny’s count laps. Best of all, it’s FREE.

Registration Parties
March 3-15, Various locations
F5 St Patrick’s Day Dash Registration Parties are conveniently located and bring sign-ups to your neighborhood. Check out our calendar, and find your favorite Irish pub to register in-person, where you can pickup your T-shirt, number, timing chip and some cool swag. Registration parties offer music, prizes, fun times and Redhook beer. Follow us on Facebook and go to individual websites for special event features.
This year we are also allowing you to choose one of our partner establishments to pick up your packet if you’ve signed up online. We’re giving you alternatives to Packet Pickup at Seattle Center when you register online (prior to March 7). Venues and dates are limited to the schedule provided. Find out more, when you register online at stpatsdash.com. It’s so convenient! Sign up online and enjoy the same Registration Party fun.
In person signups and online packet pickup in my neighborhood! How can it get any more convenient? For registration party information click here.
Extra Special Dash Adventures
- Shawn O’Donnell’s is offering bus service from South Everett to the Dash and Back to their fabulous St. Patrick’s Day Party. Tickets available at Shawn O’Donnell’s and online when you register.
- Enjoy Breakfast at Ozzies before the Dash!
- Stay tuned for information about a Sportspage Party Bus!
- You can also sign up for the Dash at A Terrible Beauty during their 3-day music festival for Leukemia-Lymphoma March 2-4.
- Patrons of A Terrible Beauty Renton can pickup packets at West Seattle on March 12.
- Stay tuned for information about a Swiss Pub Party Bus!
- Join us for Post Dash Happy Hour at FX McRory’s. Bring in your bib number after the Dash from 9:30am – noon for $3 off your favorite beverage, or appetizer. It’s a St. Patrick’s Day Dash Tradition!
Costume Contest
Stop by Display and Costume at Northgate or Issaquah, the official costume provider for the F5 St. Patrick’s Day Dash. You’ll want to make sure you’re a part of the fashion scene at this year’s Dash. Join us in front of the F5 Main Stage at 10:00 to 10:15 to find out who wins Best Wearin’ o the Green and the Most Outrageous costume. www.displaycostume.com
Dash for Paddy’s Pint
Everyone thinks their pub is the best, and the F5 St. Patrick’s Day Dash is putting that to a test of speed and agility. Irish pubs around the area are encouraged to pick one representative to “Dash for Paddy’s Pint”. You’ll start just before the Red Wave and prove, like all good bar/restaurant staff, that you can weave your way through the crowd to deliver your order, or cross the finish line. Imagine the glory of standing on the F5 Main Stage to accept the award for the fastest Paddy at the Dash! Talk to your local pub or contact us at info@stpatsdash.com for registration information.
Fundraising
Your tax deductible donation, in addition to your entry fee, can be made online by clicking on the “Contribute” button, or in-person at any registration location or promotional event. Pick your charity of choice, Detlef Schrempf Foundation, Camp Fire USA Puget Sound, Seattle Children’s Autism Center, Rise ‘n Shine or The Healing Center, and 100% of your contribution will go that organization. We encourage you to support these important services for children in the Puget Sound region. Thank you for your contributions!
The Largest Team and the Team who raises the most money will be recognized during our Awards Ceremony at the Post Dash Bash!
For team signup and fundraising information, contact the Detlef Schrempf Foundation, 206.464.0826.
Irish Week in Seattle
Get in the spirit and enjoy Irish Week throughout Seattle and March 16th & 17th at Seattle Center. The annual St. Patrick’s Day Parade begins Saturday March 17th at 12:30 pm on 4th Ave.
Go to www.irishclub.org for details.



























